Most programs focus only on food or fitness. This isn’t a quick fix. My approach addresses your whole self — body, mind, and spirit. Together, we’ll create a personalized roadmap that’s sustainable and rooted in long-term healing.

No. While I may recommend targeted supplements or functional lab testing if needed, I focus first on everyday, whole foods and practical habits that fit your lifestyle and budget.

Yes! This program is designed for real women with full lives. I’ll help you simplify your routines, create time-saving food strategies, and develop habits you can actually keep.

You won’t be doing this alone. With bi-weekly sessions and unlimited text/email support between calls, I’ll be there to guide you, troubleshoot challenges, and keep you motivated every step of the way.

If you’ve struggled with energy crashes, gut issues, cravings, or feeling stuck in cycles that don’t last, this program is for you. The best way to know is to book a free call — we’ll talk through your goals and see if it’s a good fit.

Not at all. While I sometimes incorporate spiritual practices as part of the healing process—things like mindfulness, visualization, or connecting more deeply with yourself—these are not tied to any religion, dogma, or belief system. Everything is personalized, and the spiritual component is completely optional, based on what feels supportive to you. My focus is always on creating a plan that honors your individual needs and goals.